In Life and in Sport
Is your Body ready to take on the adventures of life: sport, aging, play with grandkids, recovery of injury or illness?
Do you move your body every day and do you eat in a way that supports that movement or lack thereof?
Do you know the present moment?
Is staying focused on what is most important difficult for you?
Do you find that the word mindfulness is a foreign concept to you?
Are you living on fire?
*Are you tired of letting life pass you by?
*Do you have dreams, desires, fears that are holding you from living a full life?
Does your life feel expansive or caved in?
Is nature an integral part of your world?
Do you have a way of giving back to yourself as a way of feeling the freedom in your body?