Meditation is about bringing awareness to the present moment, just as it is, not changing it, but just noticing. It can be the breath, our thoughts, how we feel. By being mindful of where our attention is, we have a choice to channel our negative emotions and thoughts into positive, useful thought and actions.
*Learn to step out of the repetitive story you tell yourself.
*Transcend into taking control of your life
*Be able to intently focus on what matters most
*Be mentally fit for any adventure in life!